When Smart-Beats took their truly fat free margarine off the market (and
replaced it with one high in fat but labeled "Better than Fat Free") I had
to try to invent a butter-like spread for my baked potatoes. Here's what I
came up with:
Mix thoroughly while over low heat or 10-second microwave bursts. Adjust
for desired thickness, but tastes better and keeps potato more moist when
consistency is slightly runny.
* I use "Better than Milk?" Light powdered soy milk, mixed according to the
container directions. It is not sweetened and enhances the butter-flavor.
One serving has 21 calories, about 8 percent calories from fat (0.12 g fat,
4 g carbohydrate and about 1 g of protein).
180 mg sodium.
Can be combined in a blender with fresh chopped garlic or garlic powder to
make "Garlic-Buttah" for a fat free garlic bread.
Recipes are not copyrightable, and we are happy to share them. Giving
credit to the Healing Heart Foundation (or the Healthy Heart Handbook)
would be appreciated.
Neal Pinckney <> Healing Heart Foundation <> Makaha, Hawaii <> AH6HM
Posted to fatfree digest by "Dr. Neal Pinckney" <heart@aloha.net> on May
12, 1998
A Message from our Provider:
“Exercise daily — walk with the Lord.”
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