Better "burgers"
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Eggs | Vegetarian | Vegetable | 3 | Servings |
INGREDIENTS
| 1 | c | Nonfat cottage cheese |
| 1 | Egg equivalent, 2 egg whites | |
| or 1 Eggbeater-type | ||
| 1/3 | Instant onion soup mix, or | |
| less to taste the | ||
| cottage | ||
| cheese is salty to start | ||
| with | ||
| 1 | c | Rolled oats |
INSTRUCTIONS
From: kapitan-white@sugar-land.oilfield.slb.com (Elsa Kapitan-White) Date: Thu, 11 Jul 1996 09:34:56 -0500 adapted from SHAPE magazine, July 1994 Combine the first three ingredients; add oats and mix well. Shape into three patties. Grill until golden, 3 minutes each side, or cook in a skillet coated with nonstick cooking spray. Serves three, 180 calories each. fatfree digest V96 #192 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 347
Calories From Fat: 272
Total Fat: 30.9g
Cholesterol: 84.7mg
Sodium: 165.2mg
Potassium: 178.3mg
Carbohydrates: 14.1g
Fiber: <1g
Sugar: 9.1g
Protein: 5.7g