| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy, Eggs |
Vegetarian |
Vegetable |
3 |
Servings |
INGREDIENTS
| 1 |
c |
Nonfat cottage cheese |
| 1 |
|
Egg equivalent (2 egg whites or 1 Eggbeater-type) |
| 1/3 |
pk |
Instant onion soup mix (or less to taste; the cottage cheese is salty to start with) |
| 1 |
c |
Rolled oats |
INSTRUCTIONS
From: kapitan-white@sugar-land.oilfield.slb.com (Elsa Kapitan-White)
Date: Thu, 11 Jul 1996 09:34:56 -0500
adapted from SHAPE magazine, July 1994
Combine the first three ingredients; add oats and mix well. Shape into
three patties. Grill until golden, 3 minutes each side, or cook in a
skillet coated with nonstick cooking spray. Serves three, 180 calories
each.
fatfree digest V96 #192
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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