| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Fruits, Dairy |
Beijing |
Grain |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Oat flakes |
|
|
Other cereals (unprocessed; no corn flakes!) |
| 1 |
|
Apple; shredded (there is a special birchermuesli shredder tool; just use the finest you have; as used for carrot salad etc.) |
| 1/2 |
|
Lemon; juice of |
|
|
Other fruit (sliced banana; berries; oranges – whatever comes to your mind) |
|
|
Yoghurt and/or milk |
|
|
Coarsely ground hazelnuts (if you like it chewy) |
| 1 |
tb |
Sugar |
INSTRUCTIONS
Blend all together, let soak for 1/2 to 3 hours (depends on how you like
the oat); sweeten as you like it - the less sugar, the more healthy.
You see, it is a rather Pi.times.wrist recipe, but that's the way B.muesly
is done nowadays.
I will find out the original (as recommended by MD. Bircher, the
inventor); however, it is probably not what you had in Beijing...
HOCHSTR@IBM.NET
(BEN HOCHSTRASSER)
REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
A Message from our Provider:
“To ignore God is the height of selfishness”