| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetarian, Burger, D/g |
4 |
Burgers |
INGREDIENTS
| 1 |
cn |
Black beans, drained |
| 1/2 |
c |
Onion, finely chopped |
| 1/2 |
c |
Green pepper, finely chopped |
| 1 |
lg |
Carrot, cooked |
| 1/2 |
c |
Salsa (your choice) |
| 1 |
c |
Multi grain Oatmeal (dry) |
|
|
OR Oatmeal (dry) |
| 2 |
ts |
Flour |
| 1/4 |
ts |
Chili powder (or to taste) |
|
|
Salt to taste |
|
|
Pepper to taste |
INSTRUCTIONS
Variation of Bean Burger calling for Kidney Beans posted on Intercook by
Sandee Eveland. I didn't have all the right ingredients for that recipe so
experimented with black beans instead.
Mix all ingredients well. Using 1/4 lb hamburger press, make four burgers.
Can vary the taste with more/less spices.
Preheat electric skillet to 350 degrees. Spray with vegetable spay. Fry
burgers about 15 minutes, turning once or twice until surface is golden
brown and burger feels "set"
The consistency of these burgers "May" allow them to be grilled on bbq.
Have not tried that yet.
Will have son evaluate this experiment. These passed the taste test!
++ Courtesy of Dale & Gail Shipp, Columbia Md. ++
Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa.net> on Oct 20, 98
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