| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Beans, Casseroles, Prodigy, Dec., Fatfree |
6 |
Servings |
INGREDIENTS
| 1 |
c |
Chopped onions |
| 3/4 |
c |
Yellow corn meal |
| 2 |
ts |
Chili powder |
| 1 |
c |
Evaporated skim milk |
| 1/4 |
c |
Water |
| 16 |
oz |
Whole kernel corn, canned; d |
| 16 |
oz |
Black beans, canned; rinse/d |
| 16 |
oz |
Canned stewed tomatoes |
| 4 |
oz |
Canned diced mild green chil |
INSTRUCTIONS
Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non
stick spray. In a large bowl, combine all ingredients,. Mix well, Place in
prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293
calories, Total Fat 1 g (4% of calories) Source: Lean and Luscious and
Meatless, Page(s): 153
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Have you thanked God today?”