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We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Black Bean Dip (vegan)

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains	Vegan	Appetizers, Beans, Dec., Dips, Prodigy	4	Servings

INGREDIENTS

4	oz	Drained canned black beans
1		Garlic clove, small chop
1	c	Thick & chunky mild salsa

INSTRUCTIONS

Serve this nutritious dip with vegetable crudites or toasted tortilla
pieces In a food processor combine beans and garlic and process, using
on-off motion until smooth(do not puree) Transfer to a bowl and stir
in salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of
calories) Source: Weight Watchers Healthy Lifestyle Cookbook,  Page(s):
31, Date Published: 1990 :  D/L from Prodigy 12-14-94. Recipe
collection of Sue Smith. 1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 56 Calories From Fat: 2 Total Fat: <1g Cholesterol: 0mg Sodium: 523.7mg Potassium: 285.2mg Carbohydrates: 11.1g Fiber: 3.6g Sugar: 2.6g Protein: 3.5g