Black Bean-mango Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sauce | 8 | Servings | |
INGREDIENTS
| 1 | c | Black beans, cooked |
| 2 | Whole mangos, peel seed | |
| chop | ||
| 1/2 | Red bell pepper, diced | |
| 1/2 | Green bell pepper, diced | |
| 1/2 | Red onion, diced | |
| 3/4 | c | Pineapple juice |
| 1/2 | c | Fresh lime juice |
| 1/2 | c | Cilantro, chopped |
| 2 | T | Ground cumin |
| 1 | Jalapeno, or chile of | |
| choice | ||
| Salt and pepper, to taste |
INSTRUCTIONS
From: "scottmiller@juno.com" <smiler@gnn.com> Date: Tue, 2 Jul 1996 21:57:10 -0400 (EDT) Recipe By: J Willoughby/C Schlesinger --Cook's Illustrated 8/96 Throw the whole mess together, let flavors combine for at least and hour. If mangos aren't too ripe, this can last for up to 4 days covered in the fridge. NOTES : An article in Cook's Illustrated had this and several other salsa recipes. This and other similar recipes can be found in the authors' book Salsas, Sambals, Chutney, and Chowchows (Morrow, 1993) MC-Recipe Digest V1 #137 From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 312
Calories From Fat: 155
Total Fat: 17.3g
Cholesterol: 76mg
Sodium: 226mg
Potassium: 583.7mg
Carbohydrates: 14.8g
Fiber: 3.8g
Sugar: 4.4g
Protein: 25g