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Black Bean-mango Salsa

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CATEGORY CUISINE TAG YIELD
Grains Sauce 8 Servings

INGREDIENTS

1 c Black beans, cooked
2 Whole mangos, peel seed
chop
1/2 Red bell pepper, diced
1/2 Green bell pepper, diced
1/2 Red onion, diced
3/4 c Pineapple juice
1/2 c Fresh lime juice
1/2 c Cilantro, chopped
2 T Ground cumin
1 Jalapeno, or chile of
choice
Salt and pepper, to taste

INSTRUCTIONS

From: "scottmiller@juno.com" <smiler@gnn.com>  Date: Tue, 2 Jul 1996
21:57:10 -0400 (EDT) Recipe By: J Willoughby/C  Schlesinger --Cook's
Illustrated 8/96  Throw the whole mess together, let flavors combine
for at least and  hour. If mangos aren't too ripe, this can last for up
to 4 days  covered in the fridge.  NOTES : An article in Cook's
Illustrated had this and several other  salsa recipes. This and other
similar recipes can be found in the  authors' book Salsas, Sambals,
Chutney, and Chowchows (Morrow, 1993)  MC-Recipe Digest V1 #137  From
the MasterCook recipe list.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 312
Calories From Fat: 155
Total Fat: 17.3g
Cholesterol: 76mg
Sodium: 226mg
Potassium: 583.7mg
Carbohydrates: 14.8g
Fiber: 3.8g
Sugar: 4.4g
Protein: 25g


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