Black Bean Salad (main Dish)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Chicago | 1 | Servings | |
INGREDIENTS
| 1 | 16 ounce black beans | |
| drained and rinsed | ||
| 1 | Cilantro, chopped | |
| 1/2 | c | Sweet onion, vidalia is |
| wonderful however out of | ||
| season red will do | ||
| 1 | Red bell pepper, chopped | |
| 1 | c | Corn kernels, frozen are |
| fine | ||
| Juice from 5 juicy limes | ||
| Freshly ground black pepper | ||
| Mango, peeled and sliced | ||
| garnish |
INSTRUCTIONS
Mix all ingredients except mango. Chill for at least 2 hours or overnight. Serve on warmed no fat or low fat corn tortillas and a great salsa (we crave Arriba Chipolte Salsa). Garnish with mango. Great to make and serve in a Chicago heat wave (like this weekend). Posted to fatfree digest by RWard2121@aol.com on Jul 6, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1128
Calories From Fat: 29
Total Fat: 3.4g
Cholesterol: 0mg
Sodium: 5082.1mg
Potassium: 1979.8mg
Carbohydrates: 173.7g
Fiber: 65.5g
Sugar: 8.2g
Protein: 41.1g