Black Beans And Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Vegetarian | Meatless, Pasta sauce, Sauces, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | T | Canola oil |
| 2 | c | Yellow bell pepper, chopped |
| 1 | c | Yellow onion, chopped |
| 1 | T | Garlic, finely chopped |
| 2 | t | Chili powder |
| 1 | t | Ground cumin |
| 15 | oz | Canned tomatoes |
| 16 | oz | Canned black beans, rinsed |
| and drained | ||
| Salt | ||
| 4 | Lime wedge | |
| 1/4 | c | Cilantro |
| 1/2 | c | Nonfat yogurt |
| 1/4 | c | Thinly sliced green onions |
INSTRUCTIONS
Combine oil, pepper, and onions in large skillet. Cook, stirring, until golden, about 10 min. Add garlic and cook 1 min. Stir in chili powder and cumin along w/tomatoes and beans. Bring to boil. Cover and cook over low heat 20 minutes. Season to taste w/salt. Garnish w/ yogurt, cilantro, and green onions. Per serving: 121 Calories; 4g Fat (29% calories from fat); 5g Protein; 19g Carbohydrate; 0mg Cholesterol; 216mg Sodium NOTES : Yellow bell pepper is suggested to add color; may substitute red or even green bell pepper if necessary. Recipe by: San Jose Mercury News Posted to MC-Recipe Digest by Leslie Arai <realcreepygirl@mindspring.com> on Mar 19, 1998
A Message from our Provider:
“A Man’s Man is a Godly Man!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 293
Calories From Fat: 65
Total Fat: 7.3g
Cholesterol: <1mg
Sodium: 543mg
Potassium: 1002.5mg
Carbohydrates: 46.5g
Fiber: 13.5g
Sugar: 5.9g
Protein: 13.7g