Black Beans Cuban-style
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Cuban | Digest, Fatfree, Mar95 | 1 | Servings |
INGREDIENTS
| 2 | 15 oz. each black beans | |
| 1 | Onion | |
| 1 | Green bell pepper | |
| 2 | Cloves garlic | |
| 1 | t | Cumin powder |
| 1/2 | t | Oregano |
| 1/2 | t | Salt |
| 1 | t | Red wine vinegar |
INSTRUCTIONS
Chop onion and pepper; mince garlic; saute in a little of the bean liquid until soft. Add beans with remaining liquid. Add dry spices. Simmer 15-30 minutes. Add vinegar just before serving. Comments: I haven't tried this recipe, just drooled over it. The original version specified, um, a different saute medium. Source: From the 'Bean Bonanza' flyer I got in my grocery store. Posted by "Aliza R. Panitz" <buglady@access.digex.net> to the Fatfree Digest [Volume 16 Issue 9] Mar. 13, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1192
Calories From Fat: 41
Total Fat: 4.9g
Cholesterol: 0mg
Sodium: 3160.3mg
Potassium: 3426.9mg
Carbohydrates: 218.3g
Fiber: 77.7g
Sugar: 8.2g
Protein: 77.2g