Black Eyed Peas The New Way (hl)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Bean-, Sd | 6 | Servings | |
INGREDIENTS
| 2 | c | Black eyed peas |
| 6 | c | Water |
| 2 | t | Cayenne pepper |
| 1 | t | Black pepper |
| 1/2 | t | Yellow onion |
| 1 | Red pepper | |
| Salt, to taste | ||
| 1 | t | Garlic powder |
INSTRUCTIONS
Bring peas to a very low boil. Add all ingredients and cook for 1 hour. Salt and pepper to taste. Yield: 6 servings Nutritional Information: Calories: 196, Fat: 8 grams. Recipe courtesy of Chef Terrie Mangrum of The Hog Pit in New York City. Recipe by: Recipe for Health Show RHJ107 Posted to MC-Recipe Digest V1 #843 by 4paws@netrax.net (Shermeyer-Gail) on Oct 13, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 12
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 57.1mg
Potassium: 76.5mg
Carbohydrates: 2.4g
Fiber: <1g
Sugar: 1.1g
Protein: <1g