| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Clprime1 |
1 |
servings |
INGREDIENTS
| 2 |
tb |
Olive oil |
| 1 |
sm |
Onion; finely chopped |
| 2 |
|
Cloves garlic; finely chopped |
| 1 |
tb |
Finely grated gingerroot |
| 1/4 |
c |
Dark rum |
| 1 |
c |
Dark molasses |
| 3 |
c |
Freshly squeezed orange juice |
| 3 |
tb |
Cracked black pepper |
|
|
Kosher salt; to taste |
| 2 |
|
Pieces beef filet; (2 pound) |
|
|
Olive oil for brushing the meat |
|
|
Kosher salt; to taste |
|
|
Molasses Glaze |
INSTRUCTIONS
MOLASSES GLAZE
FOR THE FILETS MIGNON
Heat the oil in a small saucepan over medium-high until almost
smoking, and cook the onion until soft, 4 to 5 minutes. Add the
garlic and gingerroot and cook an additional 2 minutes. Add the rum
and reduce until completely dry. Add the molasses, orange juice, and
pepper, season with salt, and cook until reduced to 1 cup, 15 to 20
minutes. Let cool at room temperature. May be refrigerated, covered,
for 1 day; use at room temperature. Makes about 1 cup.
FOR THE FILETS MIGNON:
Preheat a gas or charcoal grill to medium.
Brush the meat with olive oil and season with salt. Grill until well
seared on ones side, 4 minutes, turn over, and baste with the
Molasses Glaze. Continue grilling for 3 minutes, turn over, baste and
grill for 2 to 3 minutes more (a total of 10 minutes), for medium
rare. Let rest for 10 minutes; then slice into 8 steaks.
Converted by MC_Buster.
Per serving: 1339 Calories (kcal); 28g Total Fat; (19% calories from
fat); 4g Protein; 250g Carbohydrate; 0mg Cholesterol; 135mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 5
1/2 Fat; 15 Other Carbohydrates
Recipe by: COOKING LIVE PRIMETIME SHOW #CP0034
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Jesus: the most exciting person in the universe”