| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains, Dairy |
|
Beverages, Fruits/nuts |
1 |
Servings |
INGREDIENTS
| 1 |
|
Ripe banana, peach, or |
|
|
Nectarine, peeled, cut up. |
| 1/2 |
c |
Milk OR |
| 1/2 |
c |
Low-fat yogurt |
| 1 |
ts |
Honey, sugar or maple syrup |
| 1 |
tb |
Natural bran |
INSTRUCTIONS
1>. Combine banana, milk, honey and bran in blender or food processor.
Whirl until smooth. Pour into tall glass.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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