| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
|
1 |
Servings |
INGREDIENTS
| 1/3 |
c |
Oat bran |
| 1 |
c |
Flour |
| 1 |
c |
Oats |
| 1/2 |
c |
Brown sugar |
| 1 |
tb |
Baking powder |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Cinnamon; or to taste |
| 1 |
c |
Nonfat milk |
| 2 |
|
Eggs whites; beaten |
| 3 |
tb |
Oil |
| 1 |
c |
Fresh blueberries |
| 1 |
tb |
Grated orange peel; (or fresh orange slices) |
| 1/2 |
ts |
Vanilla |
INSTRUCTIONS
From: Diane & Mike <spangen@agt.net>
(The Body Sculpting Diet Plan) These muffins are delicious.
Preheat the oven to 425F. Combine the oat bran, flour, oats, brown sugar,
baking powder, salt and cinnamon in a bowl. Mix. Add the milk, egg whites
and oil. Stir until moist. Fold in the fruits and vanilla. Spray a muffin
tin with nonstick spray and fill cup two thirds full. Bake for 25 minutes.
Makes nine muffins.
Posted to recipelu-digest by jeryder@juno.com on Mar 13, 1998
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