Boneless Chicken Fillets And Cut Green Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | 1 | Servings | ||
INGREDIENTS
| Water Level | ||
| 1/2 | lb | Cut green beans )1-1 1/2, Cut green beans 1-1 1/2 |
| cups | ||
| 2 | Chicken fillets, each 1/4 | |
| LB. 3/4" thick |
INSTRUCTIONS
Source: "Black & Decker Handy Steamer Plus Booklet" Open Bowl Divider fully and fill with the green beans. Place chicken fillets in Bowl. Start together. Set timer for 30 minutes. Stir beans after 15 minutes. Check doneness at 27 minutes. Yield: 2 servings of both in 27-30 minutes. Posted to MC-Recipe Digest by "Cynthia" <babycakes@webshoppe.net> on Feb 28, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 182
Calories From Fat: 52
Total Fat: 5.6g
Cholesterol: 0mg
Sodium: 2571.1mg
Potassium: 961.7mg
Carbohydrates: 12.8g
Fiber: 5.7g
Sugar: 5.4g
Protein: 19.8g