Braised Greens With Vinegar And Sesame Seeds
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Side dish, Vegetables | 2 | Servings | |
INGREDIENTS
| 1/4 | c | Flavoured vinegar |
| 1 | Garlic clove, minced | |
| 1 | lb | Beet greens, coarsely |
| chopped | ||
| 1/4 | c | Water |
| 1 | pn | Cayenne |
| 1 | T | Sesame seeds |
INSTRUCTIONS
Heat vinegar & garlic in pot. Add greens & cook till wilted. Add water, cover & cook gently 2 minutes, adding more water as necessary to keep from sticking. Uncover, then cook until rest of liquid has evaporated. Sprinkle with cayenne & sesame seeds. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 127
Calories From Fat: 31
Total Fat: 3.7g
Cholesterol: 0mg
Sodium: 1437.7mg
Potassium: 2422.3mg
Carbohydrates: 19.2g
Fiber: 11.2g
Sugar: 2g
Protein: 11.1g