Braised Red Cabbage With Cranberries #2
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetable | 4 | Servings | |
INGREDIENTS
| Cooking spray | ||
| 1 | Yellow onion, chopped | |
| 2 | Cloves garlic, minced | |
| 1 | lb | Red cabbage, sliced thin |
| 1 | c | Cranberries |
| 1 | T | Red wine vinegar |
| 2 | t | Honey |
| 1/2 | c | Orange juice |
| 1 | Bay leaf | |
| 1/4 | t | Ginger |
| 1/8 | t | Ground cloves |
INSTRUCTIONS
From: erika metzieder <100627.3022@COMPUSERVE.COM> Date: Mon, 15 Jul 1996 18:58:02 EDT Recipe By: Great Recipes for Good Health In a heavy skillet, heat the cooking spray over moderate heat; add the onion and garlic and cook, uncovered, until soft-about 5 minutes. Mix in the cabbage, cover and cook until the cabbage is barely wilted-about 10 minutes. Add the cranberries, vinegar, honey, orange juice, bay leaf, ginger, and cloves; cover and continue cooking until almost all the liquid has evaporated and the cabbage has wilted-about 15 minutes. If the cabbage has wilted, but there is still considerable liquid left, remove the cover and raise the heat to high to boil down the liquid. Remove and discard the bay leaf. EAT-L Digest 15 July 96 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 564
Calories From Fat: 25
Total Fat: 2.8g
Cholesterol: 0mg
Sodium: 27.1mg
Potassium: 420.2mg
Carbohydrates: 134.4g
Fiber: 12.4g
Sugar: 5.5g
Protein: 1.7g