Braised Red Cabbage With Cranberries
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables | Canadian | Diabetic, Fruits, Low-fat/cal, Vegetables | 8 | Servings |
INGREDIENTS
| 1 | t | Olive oil or veg. oil |
| 1 | T | Brown sugar |
| 3 | Cloves of garlic, crushed | |
| 1 | c | Fresh or frozen cranberries |
| 3 | T | Red wine vinegar |
| 5 | c | Shredded red cabbage, 3/4 lb |
| 1/3 | c | Dry red wine, sub.cran juice |
| 1 | pn | Cayenne pepper |
| Salt & Pepper to taste |
INSTRUCTIONS
Serve with turkey. Cabbage may be shredded in food processor. In large saucepan, heat oil, brown sugar and garlic over medium heat for 2 min. Add 1/2 cup cranberries and vinegar. Cover and cook about 5 min. or until cranberries pop their skins. Add cabbage, wine (sub cranberry or other juice) and vinegar. Cover and cook on low heat for about 20 min. or until cabbage is tender; stir occasionally. Stir in remaining 1/2 cup cranberries. Remove from heat; cover and let stand for 5 min. or until cranberries are warm. Season to taste with salt and pepper. Serve hot or cold. Makes 4 cups. Prep. 20 min, cook about 30 min. 1/2 cup serving 32 calories 6 g carbohydrate, 1 g protein, 1 g fat, 1 g fibre 1/2 fruits & veg. choice Source: Choice Menus by Marjorie H. Hollands and Margaret Howard 1993 Canadian Diabetes Assoc. ISBN 0-7715-9167-5 Shared but not tested by Elizabeth Rodier Oct 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 261
Calories From Fat: 11
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 3.7mg
Potassium: 39.1mg
Carbohydrates: 62.5g
Fiber: 4.8g
Sugar: 1.7g
Protein: <1g