Frozen meatless ground beef substitute; thawed ie, Gimme Lean or Green Harvest Crumbles
1
ts
Cumin
1/2
ts
Ground thyme
1
ts
Ground sage
1
ts
Salt
1/2
ts
Pepper
1/2
ts
Cayenne pepper
1/2
c
Oatmeal
2
Stalks celery; minced
2
sl
Onion; minced
1 1/2
c
All-purpose flour
1
c
Skim milk
1
Egg white
1/2
c
Water
INSTRUCTIONS
Place thawed ground beef substitute in bowl, add the spices and oatmeal.
Mix well. Add celery and onion to ground beef substitute mixture. Mix well.
Form into 18 small balls. Place balls into sprayed muffin tins.
Place flour in bowl, make a well in the middle, pour in the milk and egg
white, blend well. Gradually add water while mixing. Pour mixture evenly
over balls. Bake in 425F oven for 20 to 25 minutes. Serve hot.
Per Serving: Calories 120; fat 0.7, protein 10.9, sodium 462mg
Recipe by: Richard Collins, MD in "Great Life" HFS magazine
Posted to Digest eat-lf.v097.n002 by "Ellen C." <ellen@elekta.com> on Jan
2, 1998
A Message from our Provider:
“The biblical concept of love says no to acts of selfishness within marital and other human relationships. #R. C. Sproul”
How useful was this recipe?
Click on a star to rate it!
Average rating 0 / 5. Vote count: 0
No votes so far! Be the first to rate this recipe.
We are sorry that this recipe was not useful for you!