Broad Beans With Bacon And Croutons
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sainsbury13 | 4 | Servings | |
INGREDIENTS
| 1 | 500 gram pac frozen broad | |
| beans | ||
| 1 | T | Olive oil |
| 1 | Salad onions, cut into 2cm | |
| inch diagonals | ||
| 1 | 250 gram pac back bacon, cut | |
| into 2cm 1 | ||
| inch pieces | ||
| 3 | Thick slices bread, cut into | |
| 2cm 1 | ||
| inch cubes | ||
| Oil for deep frying |
INSTRUCTIONS
1 Cook the broad beans as per the pack instructions. Heat the olive oil and stir-fry the salad onions lightly. Fry the bacon pieces until brown and crispy. Deep fry the bread croutons. Mix together the broad beans, salad onions, bacon and croutons then serve. Converted by MC_Buster. NOTES : The crispy croutons and bacon give a variety of texture when mixed with the broad beans and salad onions. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 163
Calories From Fat: 35
Total Fat: 4g
Cholesterol: 0mg
Sodium: 366mg
Potassium: 518.5mg
Carbohydrates: 24.9g
Fiber: 8.6g
Sugar: 2.7g
Protein: 8.5g