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Broad Beans With Dill

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CATEGORY CUISINE TAG YIELD
Grains Greek Fat, Ladies, Two 1 Servings

INGREDIENTS

900 g Young fresh broad beans in
their pods
150 Olive oil
2 Onions, chopped
2 Cloves garlic, peeled and
finely
chopped
2 T Lemon juice
Salt
1/2 t Sugar
300 Boiling water
2 T Freshly chopped dill
300 Greek yoghurt

INSTRUCTIONS

Wash the beans, top and tail, and string them where necessary. Heat
the oil in a large, heavy, lidded pan.  2 Saute the onions and garlic
to soften. Reduce the heat, add the  beans in their pods, lemon juice
and season with salt and sugar. Stir  and stew gently for 15 minutes,
stirring occasionally.  3 Add the water and half the dill, simmer, cook
for an hour, until  the pods are very tender, and cool. Pour into a
dish with the rest of  the dill. Serve with the yoghurt and hot pitta
bread. This dish  improves with keeping.  Converted by MC_Buster.
Recipe by: Two Fat Ladies  Converted by MM_Buster v2.0l.

A Message from our Provider:

“Nothing else ruins the truth like stretching it.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 212
Calories From Fat: 21
Total Fat: 2.5g
Cholesterol: 0mg
Sodium: 1023.1mg
Potassium: 1282mg
Carbohydrates: 43g
Fiber: 13.4g
Sugar: 14.4g
Protein: 13.2g


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