Broad Beans With Dill
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Greek | Fat, Ladies, Two | 1 | Servings |
INGREDIENTS
| 900 | g | Young fresh broad beans in |
| their pods | ||
| 150 | Olive oil | |
| 2 | Onions, chopped | |
| 2 | Cloves garlic, peeled and | |
| finely | ||
| chopped | ||
| 2 | T | Lemon juice |
| Salt | ||
| 1/2 | t | Sugar |
| 300 | Boiling water | |
| 2 | T | Freshly chopped dill |
| 300 | Greek yoghurt |
INSTRUCTIONS
Wash the beans, top and tail, and string them where necessary. Heat the oil in a large, heavy, lidded pan. 2 Saute the onions and garlic to soften. Reduce the heat, add the beans in their pods, lemon juice and season with salt and sugar. Stir and stew gently for 15 minutes, stirring occasionally. 3 Add the water and half the dill, simmer, cook for an hour, until the pods are very tender, and cool. Pour into a dish with the rest of the dill. Serve with the yoghurt and hot pitta bread. This dish improves with keeping. Converted by MC_Buster. Recipe by: Two Fat Ladies Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 212
Calories From Fat: 21
Total Fat: 2.5g
Cholesterol: 0mg
Sodium: 1023.1mg
Potassium: 1282mg
Carbohydrates: 43g
Fiber: 13.4g
Sugar: 14.4g
Protein: 13.2g