Broccoli, Cheese, And Rice Bake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Broccoli | 6 | Servings | |
INGREDIENTS
| 1 | Onion, chopped fine | |
| 1/2 | Stick margarine | |
| 1 | Box, 10 Oz. Frozen Chopped | |
| Broccoli | ||
| 1 | Cream Of Chicken Soup | |
| Undiluted | ||
| 1/2 | c | 4 oz. Cheese Whiz |
| 3/4 | c | Milk |
| 1 | c | Uncooked minute rice |
INSTRUCTIONS
Saute onion in margarine until soft; add remaining ingredients. Stir well and heat over medium heat until Cheese Whiz is melted. Pour into a 1 1/2 quart buttered casserole. Bake in oven at 350 degrees for 35 to 45 minutes. Serves 6 to 8. Recipe doubled fills 13 x 9 x 2 inch baking dish. Posted to recipelu-digest by "Diane Geary" <diane@keyway.net> on Feb 22, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 261
Calories From Fat: 167
Total Fat: 18.8g
Cholesterol: 6.5mg
Sodium: 551.1mg
Potassium: 347.5mg
Carbohydrates: 20.6g
Fiber: <1g
Sugar: 15.9g
Protein: 3.5g