Broccoli In Lemon Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Diabetic, Sauces, Side dishes, Vegetables | 4 | Servings | |
INGREDIENTS
| 20 | oz | Pk frozen broccoli spears |
| 2 | T | Butter or margarine |
| 1 | T | Flour |
| 1/2 | c | Milk |
| 1 | t | Grated lemon peel |
| 1 | T | Lemon juice |
| 1/4 | t | Salt |
| 1/4 | t | Ground ginger |
INSTRUCTIONS
Cook broccoli in a shallow, heat-resistant, non- metallic, 1 1/2-quart baking dish. Drain and set aside. 2. In a small, heat-resistant, non-metallic bowl melt butter or margarine in Microwave Oven 30 seconds. 3. Blend in flour with a fork until smooth. Gradually stir in milk. Heat, uncovered, in Microwave Oven 1 minute or until thickened and smooth. 4. Gradually stir in lemon peel and juice so that the mixture does not curdle. Stir in salt and ginger until well blended. Spoon sauce over drained broccoli spears. Heat, uncovered, in Microwave Oven 1 to 2 minutes or until heated through. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 74
Calories From Fat: 56
Total Fat: 6.3g
Cholesterol: 3.3mg
Sodium: 204.4mg
Potassium: 52.1mg
Carbohydrates: 3.4g
Fiber: <1g
Sugar: 1.7g
Protein: 1.3g