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Broccoli-rice Casserole

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy		Holiday, Vegetables	8	Servings

INGREDIENTS

2		Frozen chopped broccoli
		thawed
8	oz	Fat-free cheddar cheese
1	c	Instant rice
1/2	c	Onions, chopped
1/2	c	Celery, chopped
2		Cream of celery soup
		condensed

INSTRUCTIONS

Mix all ingredients in a 2 1/2 qt casserole that has been sprayed  with
Pam.  Bake at 350Â° for one hour.  Recipe can be doubled and tripled.
Cal 152 Fat 3.1 Fiber 3.0 CFF 18%  Recipe by: Yvonne  Posted to EAT-LF
Digest by Penchard@aol.com on Oct 25, 1999,  converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 275 Calories From Fat: 153 Total Fat: 17.4g Cholesterol: 49.3mg Sodium: 855.5mg Potassium: 281.3mg Carbohydrates: 18.5g Fiber: 1.1g Sugar: <1g Protein: 11.7g