Broccoli Rice With Walnuts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Broccoli | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Coarsely chopped walnuts or |
| slivered almond | ||
| 1 | T | Oil |
| 1/2 | 2 1/4 c. broccoli cuts | |
| 1 | T | Sliced scallions |
| 1 | Garlic clove, minced | |
| 1 | c | Chicken broth or water |
| 2 | T | Dry sherry, optional |
| 1 1/2 | T | Soy sauce |
| 1 | c | Minute Rice |
INSTRUCTIONS
Cook and stir walnuts in hot oil in large skillet until lightly browned; remove from skillet. Add broccoli, scallions and garlic to oil remaining in skillet. Cook and stir 2 to 3 minutes. Add broth, sherry and soy sauce. Bring to a full boil. Stir in rice. Cover; remove from heat. Let stand 5 minutes. Fluff with fork and sprinkle with walnuts. Makes 4 servings. Posted to recipelu-digest by "Diane Geary" <diane@keyway.net> on Feb 16, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 103
Calories From Fat: 74
Total Fat: 8.6g
Cholesterol: 0mg
Sodium: 384.5mg
Potassium: 108.5mg
Carbohydrates: 2.7g
Fiber: <1g
Sugar: <1g
Protein: 2.7g