Broccoli-spinach Spread
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Appetizers, Snacks, Spreads | 24 | Canapes | |
INGREDIENTS
| 1/4 | c | Extra-virgin olive oil |
| 1 | t | Whole cumin seeds |
| 1/2 | t | Crushed red pepper flakes |
| 2 | T | Fresh lime juice |
| 1/2 | t | Salt |
| 1/4 | t | Black pepper |
| 1 | lb | Broccoli, cut into 1/4" |
| pieces include stem | ||
| 1/4 | lb | Fresh spinach |
| 1/2 | c | Water |
| 2 | T | Grated coconut |
INSTRUCTIONS
Heat oil in non-stick frying pan over medium-low heat. Add cumin & pepper flakes & fry for 1/2 minute. Stir in lime juice, salt, pepper, vegetables & water. Cover & simmer until the vegetables are reduced to a chunky puree (45 to 60 minutes). Stir occasionally. Immediately before serving, spread about 1 tb of mixture on poppy seeds crackers, (see recipe). Sprinkle with coconut. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 9
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 70.2mg
Potassium: 80.6mg
Carbohydrates: 1.6g
Fiber: <1g
Sugar: <1g
Protein: <1g