Broccoli-stuffed Chicken Breasts (microwave)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | Broccoli | 4 | Servings | |
INGREDIENTS
| 1 | 10 Oz. frozen chopped | |
| broccoli coo | ||
| 2 | Green onions, minced | |
| 4 | oz | 1 c. Monterey Jack cheese |
| shredded | ||
| 3 | Whole chicken breasts | |
| skinned boned and | ||
| 3 | 1 Oz. cooked ham cut in | |
| half | ||
| 1 | c | Fresh bread crumbs |
| 1 | T | Parsley |
| 1/2 | t | Paprika |
| 3 | T | Margarine, melted |
| 1 | T | Flour |
| 1/4 | t | Salt |
| 1/8 | t | Pepper |
| 1 | c | Milk |
INSTRUCTIONS
Drain broccoli well and put in large bowl with green onions and half the cheese and mix. Pound each chicken breast to 1/4 inch and top each with 1 piece ham and an equal amount of broccoli mixture. Carefully fold chicken in; half over broccoli filling; neatly tuck ends under. In pie plate or on waxed paper, combine bread crumbs, parsley and paprika. Brush chicken with margarine, using about 1 tablespoon. Coat chicken with seasoned bread crumbs. In 9x13 inch baking dish, place chicken. Cook covered loosely with waxed paper on high 100% power 10 to 12 minutes until fork-tender. To prepare sauce, place remaining melted margarine in bowl. Add flour, salt and pepper; gradually stir in milk. Microwave on high 3 1/2 minutes or until boiling, stirring twice. Add remaining cheese, stirring until melted. Spoon sauce around chicken. Posted to recipelu-digest by "Diane Geary" <diane@keyway.net> on Feb 22, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 809
Calories From Fat: 454
Total Fat: 50.9g
Cholesterol: 183mg
Sodium: 953.4mg
Potassium: 907.4mg
Carbohydrates: 28.3g
Fiber: 3.5g
Sugar: 6g
Protein: 57.6g