Broccoli Stir-fry With Soba
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Japanese | Vegetables | 4 | Servings |
INGREDIENTS
| Oil | ||
| Broccoli | ||
| Sliced scallions | ||
| Minced ginger | ||
| Minced garlic | ||
| Soba, buckwheat noodles |
INSTRUCTIONS
Slice broccoli on the diagonal for stir-frying - flowers, stalks and all. Using a small amount of broccoli at a time, stir-fry in a little oil, along with scallions, ginger and garlic. Serve as a topping for Japanese soba (buckwheat noodles). From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 37
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 2.3mg
Potassium: 38.6mg
Carbohydrates: 1.3g
Fiber: <1g
Sugar: <1g
Protein: <1g