| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs, Meats, Grains |
|
August 1995 |
1 |
servings |
INGREDIENTS
| 1/3 |
c |
Milk |
| 1 |
lg |
Egg |
| 2 |
tb |
Olive oil |
| 1 1/2 |
c |
Fine dry bread crumbs |
| 1 |
ts |
Ground cumin |
| 2 |
ts |
Paprika |
| 3 |
|
Whole boneless skinless chicken breasts; (about 2 pounds |
|
|
; total), halved |
| 2 |
tb |
Plain yogurt |
| 1 |
tb |
Fresh lime juice |
| 1 |
tb |
Hot water; up to 2 |
| 1/2 |
c |
Coriander lime pesto |
| 1 |
c |
Packed fresh coriander sprigs; washed well and |
|
|
; spun dry |
| 1/2 |
c |
Packed fresh flat-leafed parsley leaves; washed well and |
|
|
; spun dry |
| 1/4 |
c |
Walnuts; toasted brown and |
|
|
; cooled |
| 1/3 |
c |
Olive oil |
| 3 |
tb |
Freshly grated Parmesan |
| 1/4 |
ts |
Freshly grated lime zest |
INSTRUCTIONS
FOR THE CHICKEN
FOR THE CORIANDER LIME PESTO
To make the chicken:
In a shallow baking dish whisk together milk, egg, oil, and salt and
pepper to taste. In another shallow baking dish stir together bread
crumbs, cumin, paprika, and salt and pepper to taste.
Set rack about 6 inches from heat and preheat broiler.
Dip chicken breasts, 1 at a time, in milk mixture, letting excess
drip off, and coat with bread crumb mixture, patting to adhere.
Transfer chicken as coated to rack of a foil-lined broiler pan. Broil
chicken until cooked through, about 7 minutes on each side.
In a small bowl whisk together pesto, yogurt, lime juice, and 1
tablespoon hot water, adding additional hot water if necessary to
reach desired consistency. Season pesto with salt and pepper and
serve over chicken.
To make the pesto:
In a food processor blend together all ingredients with salt and
pepper to taste until smooth. (Pesto keeps, surface covered with
plastic wrap, chilled, 1 week.) Makes about 2/3 cup.
Serves 6.
Gourmet August 1995
Converted by MC_Buster.
Per serving: 2003 Calories (kcal); 135g Total Fat; (60% calories from
fat); 181g Protein; 14g Carbohydrate; 613mg Cholesterol; 576mg Sodium
Food Exchanges: 1/2 Grain(Starch); 24 1/2 Lean Meat; 0 Vegetable; 0
Fruit;
24 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“When I grow up, I want to be like Jesus.”