| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish, Main dish, Low-fat, Cyberealm |
4 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Black Cod, Rock Cod, or Red |
|
|
Snapper Filets |
| 3 |
tb |
Regular Soy Sauce |
| 1 |
tb |
Dark Soy Sauce |
| 2 |
tb |
Rice Wine or Sherry |
| 1 |
tb |
Cilantro; finely chopped |
| 1 |
tb |
Celery; finely chopped |
| 2 |
ts |
Sugar |
| 1 |
pn |
Ground White Pepper |
INSTRUCTIONS
Cut fish into serving-size pieces. Combine remaining ingredients in a glass
baking dish. Add fish, turning to coat both sides. Cover and refrigerate,
turning once, for 4-6 hours.
Place fish on a rack in a foil-lined baking pan. Broil 4-6" from heat
source for 4 minutes. Turn fish and broil 4-5 minutes longer, or until
center of fish is opaque.
Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1 g,
Cholesterol: 61 mg, Sodium: 1108 mg.
Source: East Ocean Seafood Restaurant, Emeryville CA Typed by Katherine
Smith
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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