Broiled Salmon With Black Bean Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | 2send, Fish, Lowfat, Relish or s | 6 | Servings | |
INGREDIENTS
| 1/3 | c | Fresh lime juice |
| 3 | T | White wine vinegar |
| 1 | T | Olive oil, or less |
| 1/4 | t | Cumin |
| 1/2 | t | Salt |
| 1/8 | t | Pepper |
| 6 | Salmon steaks, or about | |
| 2+1/4-pounds | ||
| 1 | Tomatoes, seeded and chopped | |
| 1/2 | c | Diced red onion |
| 2 | Green onions, chopped | |
| 1 | Clove garlic, minced | |
| 1 | Jalapeno, may be doubled | |
| 1/4 | c | Chopped fresh cilantro |
| 1 | t | Ground cumin |
| 2 | T | Fresh lime juice |
| 1 | c | Corn kernels |
| 15 | oz | Cooked black beans, drained |
| and rinsed | ||
| Salt and black pepper, to | ||
| taste | ||
| 3 | CALORIES, 9g fat 22% cff |
INSTRUCTIONS
Combine the lime juice, vinegar, oil, cumin, salt and pepper. Put the salmon in a shallow, non-reactive dish. Pour the marinade over the salmon. Turn salmon to be sure all sides are coated. Marinate the fish in the refrigerator for 1-2 hours, basting once or twice. In the meantime make the salsa. Mix the tomato, red and green onions, garlic, chiles, cilantro, cumin and lime juice in a medium bowl. put the corn in a small saucepan with about 1/4 cup water. Bring to a boil and cook the corn until tender, 3-5 minutes. Drain most of the water, add the beans, and return pan to the heat. Cook just long enough to heat the beans, 2-3 minutes. Remove from heat and add to chopped vegetables. Add salt and pepper to taste and set aside. Preheat broiler. Place the salmon on a sprayed broiler pan. Broil about 5 inches from heat source. Turn once. Fish is done when the center loses its redness but the flesh is still juicy, about 10 minutes per inch of thickness. Plate each steak with a portion of salsa. Sprinkle plates with coarsely ground pepper and chopped fresh cilantro. >kitpath@earthlink.net 4/99 Recipe by: Recipes from the Pacific Rim by Marjie Lambert 1995 Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 08, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 147
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: 0mg
Sodium: 486.4mg
Potassium: 436.1mg
Carbohydrates: 27.4g
Fiber: 7.5g
Sugar: 1.9g
Protein: 7.7g