Browned Rice And Pork Chop Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Pork | 4 | Servings | |
INGREDIENTS
| 4 | Pork chops, 3/4" thick | |
| 1/2 | c | Raw rice |
| 1/4 | c | Water |
| 1 | t | Salt |
| 1 | Onion, sliced | |
| 1 | Beef gravy | |
| Pepper |
INSTRUCTIONS
Heat oven to 350 F. Trim fat and sprinklw chops with season salt. Brown in non stick frying pan. Remove to casserole. Add rice to frying pan, stir and brown. Stir in gravy, water, salt and pepper. Arrange sliced onions over top of chops. Bake uncovered 1 hour or until done. Posted to EAT-L Digest 09 Sep 96 Date: Mon, 9 Sep 1996 22:19:01 PST From: Marcia A Fasy <marciaf@JUNO.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 216
Calories From Fat: 35
Total Fat: 4g
Cholesterol: 61.4mg
Sodium: 628.6mg
Potassium: 407.5mg
Carbohydrates: 23g
Fiber: 2.1g
Sugar: 1.3g
Protein: 22.7g