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Browned Rice And Pork Chop Casserole

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CATEGORY CUISINE TAG YIELD
Meats Pork 4 Servings

INGREDIENTS

4 Pork chops, 3/4" thick
1/2 c Raw rice
1/4 c Water
1 t Salt
1 Onion, sliced
1 Beef gravy
Pepper

INSTRUCTIONS

Heat oven to 350 F.  Trim fat and sprinklw chops with season salt.
Brown in non stick frying pan.  Remove to casserole.  Add rice to
frying pan, stir and brown.  Stir in gravy, water, salt and pepper.
Arrange sliced onions over top of chops.  Bake uncovered 1 hour or
until done. Posted to EAT-L Digest 09 Sep 96  Date:    Mon, 9 Sep 1996
22:19:01 PST  From:    Marcia A Fasy <marciaf@JUNO.COM>

A Message from our Provider:

“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 216
Calories From Fat: 35
Total Fat: 4g
Cholesterol: 61.4mg
Sodium: 628.6mg
Potassium: 407.5mg
Carbohydrates: 23g
Fiber: 2.1g
Sugar: 1.3g
Protein: 22.7g


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