| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Dairy |
|
Vegetables |
4 |
Servings |
INGREDIENTS
| 10 |
oz |
Brussels Sprouts; Frozen, OR |
| 3/4 |
lb |
Brussels Sprouts; Fresh |
| 1/2 |
c |
Chicken Broth |
| 1 |
ts |
Canola Oil; Puritan |
| 2 |
tb |
Green Onion; Chopped |
| 1 |
c |
Chicken Broth |
| 1 |
ts |
Mustard; Dijon-style |
| 1/2 |
ts |
Pepper |
| 1 |
tb |
Cornstarch |
| 1/2 |
c |
Skimmed Evaporated Milk |
INSTRUCTIONS
Cook the Brussels Sprouts in 1/2 cup of chicken broth; cover and set aside.
Spray a small skillet with vegetable cooking spray and add the oil. Saute
the onion in the oil then remove from the heat and slowly add the 1 cup of
chicken broth. Sir in the mustard and pepper. Return to the heat and
dissolve the cornstarch in the milk then add to the skillet mixture.
Stirring constantly, cook until the sauce is smooth and thickened, about 5
minutes. Pour the mustard sauce over the cooked Brussels Sprouts and stir
to coat. Serve at once. EACH SERVING CONTAINS: CAL PROT CARB FIB FAT FAT
CHOL SODIUM
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Some minds are like concrete, thy’re roughly mixed up and permanently set.”