| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Cyberealm, Vegetables, Low-cal |
12 |
Servings |
INGREDIENTS
| 3 |
c |
White Onions, small, peeled |
| 3 |
c |
Brussel Sprouts, small |
| 1/2 |
c |
Maple Syrup |
| 2 |
tb |
Tarraggon Vinegar |
| 3 |
c |
Canned Chestnuts |
| 1/2 |
ts |
Black Pepper |
INSTRUCTIONS
1. With a small knife, cut an x into the root ends of the onions and the
brussel sprouts.
2. In a large pot of boiling water; blanch onions for 3-4 minutes. Remove
with a slotted spoon and place in a medium-sized bowl.
3. Blanch sprouts in the same water for 3-4 minutes.Pour into a colander;
let cool, set aside.
4. In a 3-quart saucepan, warm maple syrup for 4 minutes over medium - high
heat.
5. Add the vinegar and onions.Reduce heat and simmer until the liquid has
almost evaporated. 20-30 minutes.
6. Add chestnuts and sprouts;stir and cook until sprouts are heated but
still bright green, about 5 minutes.
7. Season with pepper.
Out of "Lose Weight Naturally" cookbook Typed by Brigitte Sealing Cyberealm
BBS Watertown NY 315-786-1120
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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