Brussels Sprouts With Walnuts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Diabetic, Vegetables | 4 | Servings | |
INGREDIENTS
| 2 | c | Fresh Brussels sprouts |
| 1/4 | c | Walnuts, chopped |
| 1 | T | Margarine |
| 1/4 | t | Ground nutmeg |
INSTRUCTIONS
Cut the sprouts in half and steam until tender. Meanwhile, saute the walnuts in the margarine until golden. Pour over the sprouts in a serving dish. Sprinkle on nutmeg. 1/4 recipe - 100 calories, 1 vegetable exchange, 1 1/2 fat 6 grams carbohydrate, 4 grams protein, 8 grams fat 44 mg sodium, 27 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 74
Calories From Fat: 65
Total Fat: 7.7g
Cholesterol: 0mg
Sodium: 33.4mg
Potassium: 34.2mg
Carbohydrates: 1.1g
Fiber: <1g
Sugar: <1g
Protein: 1.2g