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Brussels Sprouts With Walnuts

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Diabetic, Vegetables 4 Servings

INGREDIENTS

2 c Fresh Brussels sprouts
1/4 c Walnuts, chopped
1 T Margarine
1/4 t Ground nutmeg

INSTRUCTIONS

Cut the sprouts in half and steam until tender.  Meanwhile, saute the
walnuts in the margarine until golden.  Pour over the sprouts in a
serving dish.  Sprinkle on nutmeg.  1/4 recipe - 100 calories, 1
vegetable exchange, 1 1/2 fat 6 grams  carbohydrate, 4 grams protein, 8
grams fat 44 mg sodium, 27 mg  potassium, 0 cholesterol  Source:  Am.
Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986  Shared but not
tested by Elizabeth Rodier, Nov 93  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 74
Calories From Fat: 65
Total Fat: 7.7g
Cholesterol: 0mg
Sodium: 33.4mg
Potassium: 34.2mg
Carbohydrates: 1.1g
Fiber: <1g
Sugar: <1g
Protein: 1.2g


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