Bulgar With Hot Pepper Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Home1 | 1 | Servings | ||
INGREDIENTS
| 2 | c | Water |
| 1 | c | Bulgar |
| 2 | T | Olive oil |
| 1 | White onion – chopped | |
| 2 | Cloves garlic – minced | |
| 1 | Stalk celery – chopped | |
| 1/2 | c | Red bell pepper – sliced |
| 2 | T | Hoisin sauce |
| 2 | t | Hot chili paste |
| 1 | T | Soy sauce |
| 1 | c | Frozen peas – thawed |
| 1/2 | c | Parsley – chopped |
| 1 | c | Shredded carrots |
| Lemon juice | ||
| Salt and pepper |
INSTRUCTIONS
Directions: Boil water and pour over bulgar. Set aside for 10 minutes. Heat oil in large skillet. Saut onion, garlic, celery, and bell pepper for about 4 minutes. Add hoisin, chili paste and soy sauce. Cook for 3 minutes. Drain bulgar. Add to pan along with peas, parsley, carrots, lemon juice, salt and pepper. Cook for 2 minutes until heated through. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 531
Calories From Fat: 261
Total Fat: 29.6g
Cholesterol: <1mg
Sodium: 1568.4mg
Potassium: 1156.5mg
Carbohydrates: 59.4g
Fiber: 13.3g
Sugar: 27.8g
Protein: 12.6g