| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Grains |
|
Diabetic, Vegetables, Side dishes |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Mushrooms; fresh sliced |
| 1 |
c |
Zucchini; sliced quartered |
| 1 |
c |
Water |
| 1/2 |
c |
Buglur Wheat; |
| 1/3 |
c |
Onion; chopped |
| 1/3 |
c |
Carrots; chopped |
| 1/4 |
c |
Green pepper; chopped |
| 1 |
cl |
Garlic; minced |
| 1 |
ts |
Instant chicken bouillion |
|
|
Granules; |
| 1/2 |
ts |
Basil; dried crushed |
| 1/4 |
ts |
Celery seed; |
| 1/4 |
ts |
Thyme or marjoram; crushed |
|
|
Dash of pepper |
| 1/2 |
c |
Tomato; chopped seeded tomato |
INSTRUCTIONS
In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat,
onion, green pepper, garlic, chicken bouillon granules, basil, celery
seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat;
stir in chopped tomato. Let stand 5 minutes or till all the liquid
is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4
(3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD
EXCHANGE + VEGETABLE EXCHANGE
Source: Better Homes and Garden Diabetic Cookbook
Brought to you and yours by Nancy O'Brion via her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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