| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Dairy |
English |
Main dish, Breakfast, Fruits, Breads, Muffins & r |
4 |
Servings |
INGREDIENTS
|
|
CYGNUS — HCPM52C |
| 4 |
|
Whole wheat English muffins |
| 3/4 |
c |
Low-fat riotta cheese |
|
|
Split and toasted |
| 1/4 |
ts |
Finely shredded lime peel |
| 2 |
|
Kiwi fruit — sliced or |
| 2 |
ts |
Lime juice |
| 1 |
c |
Sliced strawberries |
| 1 |
tb |
Sugar |
|
|
Or peaches |
| 1/8 |
ts |
Ground nutmeg |
INSTRUCTIONS
* In a small bowl, combine riotta cheese, lime peel, lime juice, sugar, and
nutmeg. Spread cheese mixture evenly over toasted muffin halves. * Top
each muffin half with kiwi fruit slices, strawberry slices or peach slices.
Nutritional Info per Serving: 236 calories; 11 grams protein; 37 grams
crbohydrates; 6 grams fat; 14 miligrams cholesterol; 416 miligrams sodium;
285 miligrams potassium Source: Better Homes and Gardens Diet Recipe Card
Library
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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