Cheese-mushroom Quiche
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables, Eggs | Jewish | Cheese, Low-cal, Quiches, Vegetables | 6 | Servings |
INGREDIENTS
| 1/2 | lb | Mushrooms, sliced |
| 3 | T | Bread crumbs |
| 2 | Onions | |
| 1 | c | Cheddar cheese, shredded |
| 1 | Egg | |
| 2 | c | Cottage cheese, 1/2% fat |
| Thyme, salt pepper |
INSTRUCTIONS
Saute mushrooms, add crumbs. Put in quiche pan. Saute onions and put over. Top with Cheddar. Combine egg and cottage cheese and put on top. Sprinkle with seasonings. Bake 45 min. at 375F. Recipe by: Ellen Lax (modified) Posted to JEWISH-FOOD digest Volume 98 #020 by Annice Grinberg <VSANNICE@WEIZMANN.WEIZMANN.AC.IL> on Jan 11, 98
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Nutrition (calculated from recipe ingredients)
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Calories: 180
Calories From Fat: 72
Total Fat: 8.2g
Cholesterol: 53.8mg
Sodium: 462.9mg
Potassium: 281.1mg
Carbohydrates: 9.8g
Fiber: 1.2g
Sugar: 4.9g
Protein: 17.1g