Cheese-tease Omelet
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Eggs | 4 | Servings | |
INGREDIENTS
| 8 | Eggs | |
| 1/2 | c | Cottage cheese, creamed |
| 1/2 | c | Cream cheese, softened |
| 1 | pn | Salt |
| 2 | Sugar substitute | |
| 1 | t | Vanilla |
| 1/2 | t | Cinnamon |
| 1/4 | c | Cream |
| 3 | T | Butter |
| 2 | T | Sour cream, optional/topping |
INSTRUCTIONS
Date: Sun, 10 Mar 1996 23:21:06 -0800 From: "sharon@sols.com" <sharon@sols.com> Recipe By: Adapted from Dr. Atkins' New Diet Cookbook Combine all ingredients except butter and sour cream in a bowl. Beat til smooth. Melt butter in non-stick omelet pan or skillet. Cover pan well with butter as it melts. Beat eggs with remaining ingredients. Pour into pan and tilt to spread eggs to edges. Cook over low heat. Loosen eggs from sides of pan with spatula as they begin to set. Lift eggs with spatula and tilt pan to allow uncooked eggs to run to sides and under eggs to continue cooking. Carefully lift one side of outer edge of eggs with spatula and fold over towards center making a half circle or flattened cone. Slide omelet out of pan onto dish and serve. If filling omelet, spoon filling mixture on top of and in the center of omelet prior to folding edges over to form half circle. Serve plain or top with sour cream. Total Grams- 4.2g Per serving: 382 Calories; 33g Fat (77% calories from fat); 17g Protein; 4g Carbohydrate; 434mg Cholesterol; 404mg Sodium NOTES : Total grams-4.2; Grams/serving-1.1 MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 387
Calories From Fat: 298
Total Fat: 33.6g
Cholesterol: 448.4mg
Sodium: 374.5mg
Potassium: 219.5mg
Carbohydrates: 3.9g
Fiber: <1g
Sugar: 1.8g
Protein: 16.6g