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Chewy Exercise Bars

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CATEGORY CUISINE TAG YIELD
Fruits, Grains Dessert 16 Servings

INGREDIENTS

1 c Rolled oats
1/2 c Whole wheat flour
1/4 ts Baking powder
1/4 ts Baking soda
1/8 c Butter or margerine
1/2 c Nonfat plain yogurt
1/3 c Honey
1/2 c Brown sugar; firmly packed
1/2 ts Vanilla
Choose one of the following or make up your own flavor (almost any dried fruit and any type of nut can be chopped up and used in these):
1/2 c Dates or raisins
1/2 c Pecans
1/2 c Apples
1/2 c Walnuts
1/2 ts Cinnamon
1/2 c Dried apricots
1/2 c Almonds
1/2 c Chocolate chips
1/2 c Nuts

INSTRUCTIONS

FLAVOR #1
FLAVOR #2
FLAVOR #3
FLAVOR #4
I don't know how close these are to Kudos, but I like them.
Chop up whatever you decide to flavor your bars with.  Mix this with the
oats, flour, baking powder, and baking soda in a large bowl.  In another
bowl, mix together the butter, yogurt, brown sugar, and vanilla. Stir this
into the dry ingredients. Pour the mixture into a greased 9x12 inch pan and
bake at 325 F until the top just turns brown (about 30-40 minutes). Cut
when mostly cooled.
Note: These should come out fairly thin.
DEWEERD@WISNUD.PHYSICS.WISC.EDU
(ALAN J. DEWEERD)
REC.FOOD.RECIPES
From rec.food.cooking archives.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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