| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
California |
Cookies |
24 |
Bars |
INGREDIENTS
| 1/2 |
c |
Brown sugar, firmly packed |
| 1/2 |
c |
Salad oil |
| 1/2 |
c |
Honey |
| 1 |
c |
Crisp cereal |
| 1/2 |
c |
Wheat germ |
| 1/2 |
c |
Flaked coconut |
| 1/2 |
c |
Finely chopped almonds |
| 1/4 |
c |
Sesame seeds |
| 1/4 |
c |
Sunflower seeds |
| 1 |
c |
California Dried Figs (finely chopped) |
INSTRUCTIONS
In a small saucepan, combine brown sugar, oil and honey. Bring to a boil
over medium heat; simmer about two minutes. Preheat oven to 325 F. In a
large mixing bowl, combine all remaining ingredients, except figs,
stirring with a spoon or with mixer dough hook. Stir in sugar mixture
until well blended. Add figs. Press mixture firmly into an ungreased 9 x
13 inch baking pan. Bake 20-25 minutes until toasty brown. Cool. Cut
into narrow bars.
Each bar contains about: Calories 184, Fat 8.86G, Sodium 20.5MG,
Cholesterol 0MG, Protein 3.67G, Carbohydrates 24.9G, Fiber 3.15G
Source: Fabulous Figs The Fitness Fruit
Reprinted with the permission of The California Fig Advisory Board
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/califfig.zip
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