| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Poultry |
4 |
Servings |
INGREDIENTS
| 1/4 |
c |
Onion; chopped |
| 1/2 |
sm |
Green bell pepper; finely chopped |
| 1 |
c |
Sliced mushrooms |
| 4 |
tb |
Margarine |
| 1/4 |
c |
Plain flour |
| 1/4 |
ts |
Salt; (optional) |
| 1/4 |
ts |
Ground white pepper |
| 1 1/2 |
c |
Skim milk |
| 1 |
c |
Low sodium chicken broth |
| 1 1/2 |
c |
Cooked chicken; chopped |
| 1 |
|
Pimento; diced |
INSTRUCTIONS
From: amwilson@juno.com (A Wilson)
Date: Thu, 1 Aug 1996 03:55:21 PST
In medium size saucepan over medium heat, saute' onion, bell pepper and
mushrooms in margarine. Stir in flour, salt and pepper. Reduce heat to
low; cook, stirring mixture constantly with a wooden spoon until bubbly.
Remove from heat. Using a whisk, stir in milk and broth. Heat to boiling,
stirring constantly. Stir in chicken and pimento; heat through. Serve over
whole wheat toast. Approximately 145 calories per serving.
Mm-recipes Digest V3 #207
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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