Chicken Adobo In Coconut Milk (adobong Manok Sa Gata)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Poultry | 5 | Servings | |
INGREDIENTS
| 3 | lb | Chicken cut into pieces |
| 1 1/2 | c | Apple Cider Vinegar |
| 6 | T | Garlic, finely minced |
| 1/2 | c | Soy Sauce |
| 1 | t | Black Pepper, freshly ground |
| 2 | Bay Leaves | |
| 1 | T | Peppercorns |
| 1 | T | Brown Sugar, optional |
| 12 | oz | Coconut Milk, 1 can |
| Salt or Patis to taste |
INSTRUCTIONS
Combine all ingredients in a sauce pan and marinate for two hours. Boil mixture till chicken is tender. Separate sauce from chicken and broil chicken until brown. Reduce the sauce over moderate heat to half and pour over chicken. Serve Hot with rice. Mark Soennichsen File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 225
Calories From Fat: 137
Total Fat: 16.2g
Cholesterol: 0mg
Sodium: 1694.8mg
Potassium: 506.7mg
Carbohydrates: 13.1g
Fiber: <1g
Sugar: 4g
Protein: 9.2g