Boned and skinned chicken breast halves, cook & chopped
2
c
Couscous; dry
2 3/4
c
Fat-free chicken broth; boiling
1/2
c
Golden raisins
1/2
c
Slivered almonds; toasted
2
Apples; peeled and chopped
1/2
ts
Coriander
1/4
ts
Ground cinnamon
1/8
ts
Ground cloves
INSTRUCTIONS
Preheat oven to 400F. Combine all ingredients in a 9x13x2 inch glass baking
pan. Cover with foil and bake for 25 minutes.
The original recipe called for 2 1/2 c stock and 1/4 c unsalted butter. I
have adapted it to reduce the fat.
Per serving: 329 Calories; 6g Fat (16% calories from fat); 22g Protein; 50g
Carbohydrate; 26mg Cholesterol; 215mg Sodium
Recipe by: =B3Apples=B2 by Robert Berkley Posted to Digest eat-lf.v097.n189
by <ebburtis@ix.netcom.com> on Jul 27, 97
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